Health & Well-being
Healthy Schools
Coronavirus
Regularly check the government and NHS websites for updates:
www.gov.uk/coronavirus
www.gov.uk/foreign-travel-advice
www.publichealthmatters.blog.gov.uk/2020/03/04/coronavirus-covid-19-5-things-you-can-do-to-protect-yourself-and-your-community/
Some simple steps to help stay safe and prevent the risk of infection
- Wash your hands often with soap and water for at least 20 seconds
- Use an alcohol-based hand sanitiser if soap and water are not available
- Cover your cough or sneeze with a tissue then throw the tissue in a bin
- Clean and disinfect as frequently touched objects and surfaces both at home and where you may be volunteering
- Avoid touching your face with unwashed hands
Papyrus – Prevention of Young Suicide
Hopeline UK
Phone: 0800 0684141
Email: pat@papyrus-uk.org
Beat Flu – Catching flu can mean big problems for your little ones… So are you ready to beat flu with your children this winter? Beat Flu… before it beats you!
Every Child Wales 10 Steps to a Healthy Weight
Video by Public Health Wales Iechyd Cyhoeddus Cymru
Carmarthenshire Food Banks Helping local people in crisis
carmarthenfoodbank@towychurch.co.uk contact 01267 232101 or 01267 225996
Cerebra Sleep Service have a team of sleep practitioners who can give you advice and guidance. The sleep problems they help with:
- Refusing to go to bed
- Difficulty going to sleep
- Not wanting to sleep alone
- Waking up during the night
- Waking up early
- And lots more
Contact: 01267 244210 or e-mail us at sleep@cerebra.org.uk
