Health & Well-being

Health & Well-being

Health & Well-being

Health & Well-being


Regularly check the government and NHS websites for updates:

Some simple steps to help stay safe and prevent the risk of infection

  • Wash your hands often with soap and water for at least 20 seconds
  • Use an alcohol-based hand sanitiser if soap and water are not available
  • Cover your cough or sneeze with a tissue then throw the tissue in a bin
  • Clean and disinfect as frequently touched objects and surfaces both at home and where you may be volunteering
  • Avoid touching your face with unwashed hands

thumbnail of hand washing poster

thumbnail of A2 Carms Remote


Papyrus – Prevention of Young Suicide

Hopeline UK

Phone: 0800 0684141

Advice and Resources

Area 43

Area 43 provides Information, Support and Training to young people aged 16-25 and counselling services to those aged 10-30.

Area 43 provides a safe, fun, informative and inspiring environment for young people to access support.  They aim to empower young people to express themselves by engaging with the issues that affect them directly.

Area 43 Website



thumbnail of InfoTenovus Cancer Care Sun Safety Campaign (2020)docx

Beat Flu – Catching flu can mean big problems for your little ones… So are you ready to beat flu with your children this winter? Beat Flu… before it beats you! 

Childhood Immunisation

Designed to Smile

Every Child Wales 10 Steps to a Healthy Weight

Video by Public Health Wales Iechyd Cyhoeddus Cymru

Carmarthenshire Food Banks Helping local people in crisis contact 01267 232101 or 01267 225996

Cerebra Sleep Service have a team of sleep practitioners who can give you advice and guidance.  The sleep problems they help with:

  • Refusing to go to bed
  • Difficulty going to sleep
  • Not wanting to sleep alone
  • Waking up during the night
  • Waking up early
  • And lots more


Great service thanks for all your help.
Posted by Parent
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